The Truth About Cortisol Recent events have changed almost everything about the day-to-day life in the United States, from work and education to travel and recreation. And, according to the American Psychological Association, these changes have led to a significant amount of

Retinoids: Facts and Fiction Retinoids, a family of molecules most people know as Vitamin A, are highly effective anti-aging and anti-acne ingredients. I have personally witnessed dramatic improvements in blemished skin, wrinkles and fine lines, and lightening of age spots, results

Hyaluronic Acid Hyaluronic acid has been around as a skincare ingredient for a long time.  Doctor’s and clever skincare professionals have been using it for decades. But recently, a flood of HA-containing product has entered into the marketplace and targeting non-professional

Discover the Health Benefits of Cordyceps Cordyceps, the famous "caterpillar fungus" that feeds on the carcasses of dead moths, beetles, ants and other insects, has been honored as a healing phytotheraputic for over a thousand years. There are over 600 varieties

Why Meditation Is Good For Your Skin It’s well known that meditation has many science-based benefits like reducing stress and anxiety, enhancing self-awareness, and promoting emotional health. But, in addition to being regarded as an amazing spiritual and mental health strategy,

How To Protect Your Skin From Sun Damage Sunlight, in safe amounts of exposure, is actually good for your skin—it triggers the synthesis of vitamin D, which causes immune cells to travel to the outer layers of the skin to protect


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